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Home Habits to Control Hair Loss

December 18th, 2013 4:36 am

For many people, hair loss/ fall is a nightmare, but most of them don’t realize that this issue can be controlled by some of our living habits. To curb hair loss, you need to include a few good habits into our routine for better results. Here are these little things that will help.

Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.

Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.

Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.

Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.

Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.

All said and done, jut these simple precautions are not going to cut the line. It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these perform a significant role. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature graying. Last but not the least, Iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.

Work out. Yeah you read that right work out, Exercise increases the blood flow through the body and that helps in stimulation of the scalp.

If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on something more healthy and that which promotes good health.

Drink a lot of water and stay hydrated.

Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.

Trim your hair regularly to avoid the troubles of split ends.

Foods to Make You Sleep Better

September 24th, 2013 10:15 pm

Did you know that your sleeping problems could be caused by the foods you eat? Many people suffer from poor sleep cycles, and food is one factor that can negatively or positively affect your sleep cycle. There are several types of foods that actually help you relax, support your nervous system, and help you sleep more soundly.

Passionfruit Tea

An Australian study found that when people drank a cup of either passionfruit or parsley tea, the passionfruit drinkers slept more soundly. Researchers believe chemicals called harman alkaloids—high levels of which are unique to the passionfruit flower—act on your nervous system to make you sleepy.


Recent research in the European Journal of Nutrition found that drinking an ounce of cherry juice twice a day—once in the morning and once at night—for a week helped people sleep an extra 25 minutes. Why? It’s laced with L-tryptophan, which can convert into serotonin, and eventually melatonin—the compound that influences your sleep cycle, says Jason Ellis, Ph.D., the director of the Northumbria Centre for Sleep Research. Increase the melatonin circulating in your body, and you’ll increase the chances of a good night’s sleep, too. Try an ounce of juice or a cup of cherries before bed. Since there are no foods high in melatonin, you want to look for foods that can produce it, says Dr. Winter.

Peanuts or peanut butter

Another food that you should consider if you often have difficulty falling asleep are peanuts or natural peanut butter. Peanuts are a rich source of niacin, which is another nutrient that helps to increase the release of serotonin in the system.

They are slightly higher in both fat and calories, so you’ll want to keep your portion sizes under control. However, when peanuts or peanut butter are eaten in moderation, they are definitely the perfect addition to any diet plan.

Try having a piece of whole grain toast smeared with peanut butter for best results.

Warm milk

You might have heard it before and just chalked it up to an old wives’ tale, but having a glass of warm milk before bed can actually promote faster sleep. The reason behind this is due to the fact that milk also contains that tryptophan amino acid, and for most people, the warm liquid provides a soothing effect.

Additionally, milk also offers up a good dose of calcium, which works in the brain to help regulate the production of melatonin, which is a substance that’s going to naturally control your sleep-wake cycle.

Add a teaspoon of honey if you prefer to sweeten it up and provide a bit of carbohydrates that will further cause a serotonin release.


The last food that you’ll want to consider having before bed to sleep better are grapes. Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet you can help boost the natural sleep-wake cycle in the body. This will then allow you to get to sleep faster each night.

Toss some sliced grapes into a small bowl of yogurt for added calcium and you’ll have a perfect before-bed snack.

Healthy Eating Tips for Seniors

June 24th, 2013 2:05 am

For older adults, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. Here are some eating tips for seniors’ healthy living.

Fruits and vegetables
You might say ‘here we go again’ but you’ve heard a lot of times that fruits and vegetables aside from being naturally rich with vitamins, they also have no side effects like factory-made food supplements. Plants also have mono- and polyunsaturated fat; monounsaturated fats help increase good cholesterol levels and with the help polyunsaturated fats the risk of raising amount of blood cholesterol that is harmful for your heart becomes lower or gone, totally.

Grains and oats
Too much food is dangerous, no, it’s not an exaggeration, and it’s a fact. Eating too much is harmful to our digestion and eventually to our body, eating grains like oats, rice and so on can be beneficial; these foods are rich in fiber that can flush out unhealthy chemicals that are stored in your digestive system for decades.

Drink milk and eat some dairy products
Your bones get weaker as you get older, especially when milk and dairy products are not in your meal list. Milk and dairy products contains calcium that rebuilds bone tissues. Bone diseases such as osteoporosis is common to women, drinking 1,200 milligrams of milk will revitalize your bones and keep you at less risk of osteoporosis.

Seafood such as fish and crustaceans can be considered as the perfect alternative for meat. If you’re doctor advised you to cut your meat intake but you can’t help it you might consider seafood such as fish instead. Seafood has zinc and vitamin D that helps regulate calcium in the body.

Drink a lot of water
Water is the most important nutrient. Experts say that the number of glasses to be consumed depends on the weight. If you weigh 160 pounds you should consume at least eight or ten (8-ounce) glasses of water everyday if you weigh more than 160 pounds you need an extra glass for every 25 pounds.

Remember, you have to consult your dietitian first before making any adjustments with your diet to prevent unnecessary health issues.

First and foremost, commit to keeping an open mind. Just because a food is healthy, it doesn’t mean it can’t be tasty as well. Focus on how you feel after eating well – this will help foster new habits and tastes. As a senior, the more healthy food you eat, the better you’ll feel afterwards.